Single Plunge
$24
Monthly Unlimited Plunges
Monthly Unlimited Plunges $75
Monthly Unlimited Yoga and Plunge $169
Single Month Unlimited Plunges
$120
First Time Plunge - $10
​New Plunger Intro $59 One month plunges



Cold plunging, or cold-water immersion, has gained popularity for its potential health benefits and invigorating effects. Here are some key points on the etiquette and benefits of cold plunging:
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Benefits of Cold Plunging
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Muscle Recovery: Cold plunging can help reduce muscle soreness and inflammation after intense physical activity by constricting blood vessels and reducing blood flow to the muscles1.
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Improved Circulation: The cold exposure causes blood to rush to your core, which can improve overall circulation and cardiovascular health2.
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Boosted Immunity: Regular cold plunging may enhance your immune system by increasing white blood cell count2.
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Mental Clarity and Mood Enhancement: The shock of cold water can release endorphins, which are natural mood enhancers, leading to improved mental clarity and reduced stress2.
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Reduced Inflammation: Cold water immersion can help decrease systemic inflammation, which is beneficial for overall health1.
Etiquette for Cold Plunging
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Always shower before entering the plunge
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Check in with the front desk and let them know you have arrived
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Start Slowly: If you’re new to cold plunging, begin with the warmer plunge (around 55 degrees) and gradually decrease the temperature as your body acclimates1.
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Limit Time: Keep your immersion time to 5 minutes to avoid risks like hypothermia or cardiac stress2.
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Health Check: Consult with a healthcare provider before starting cold plunging, especially if you have any preexisting health conditions2.
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Respect Shared Spaces: Be mindful of others. Clean up after yourself and follow any posted guidelines
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Listen to Your Body: Pay attention to how your body responds. If you feel dizzy, excessively cold, or uncomfortable, it’s best to exit the water immediately.​
Cold plunging can be a refreshing and beneficial practice when done safely and respectfully. Have you tried it before, or are you considering giving it a go?