Yoga Etiquette

Arrive at least 15 minutes early to class, to allow yourself to set up for class and find a meditative state prior to the start of class

Drink plenty of water before and after your practice to stay hydrated and energized

Focus on your breath to stay present and calm during your practice

Pay attention to your body's signals and adjust your practice accordingly

Consistent practice leads to improvement and progress in your yoga journey

Honor your body's limitations and avoid pushing yourself beyond your capabilities

Stay for the entire class, our last pose is the most important one, where you get to find the connection with your breath, mind and body