Urban Hot Fusion

A Comprehensive Sequence to Detoxify, Focus, and Discipline.  This sequence is designed to purify your body, concentrate your mind, and instill discipline in your practice. It includes standing, balancing, and vinyasa postures, which are arranged in a balanced sequence.

You'll move and flow while enjoying upbeat music and high energy in a room heated between 103-107 degrees with approximately 45-50% humidity.