Our Classes
All levels
Urban Hot Fusion
Room temperature is between 104-107 degrees with 50% humidity
Vinyasa Flow
Room temperature is between 104-107 degrees with 50% humidity
Sculpt
Room temperature is between 102-104 degrees No humidity
Yin
Heat is turned off, room about 90 degrees
No Humidity
Our most popular class. This class offers a variety of standing and balancing postures to challenge the mind and body. Flow together in a fast-paced fun class
Warning, this class might be fun
Ready to roll out your mat and get flowing? This class moves breath to movement flowing through postures.
High energy flow with weights, cardio and strength building. A fast and fun class that challenges you to step out of your comfort zone
Yin Yoga is slow-paced, postures are held for longer periods allowing a deeper penetration into the connective tissue of the lower part of the body, thighs, hip openers, pelvis, and lower spine.